Information
Understanding Depression
Beyond the Clouds
Recognising that depression is a clinical condition, not a personal failure.
Depression is characterized by negative thoughts, hopelessness, and sadness. It affects the body, feelings, and thoughts, often resulting in changes in appetite, sleep, concentration, and libido.
Through psychotherapy, we create a supportive space to evaluate and modify thought patterns. By gaining insight into your emotional state, you can begin to break the cycle of despair and gradually regain control over your well-being.
Treatment & Alleviation
Research shows that a combination of factors can be beneficial in reducing symptoms.
Psychotherapy (CBT)
Cognitive Behavioural Therapy provides an opportunity to evaluate and modify thought patterns and behaviors that maintain the experience of depression.
Medication
A broad range of medication is available; a psychiatrist or GP can assist in finding the right option for the individual.
Exercise
Research shows physical activity can be as effective as medication in symptom reduction, though it is often hard work to begin when depressed.
Social Support
Sharing honest experiences with a caring person is a major protective factor in the recovery process.
Caring for a Loved One
How to support someone who is scared and emotionally overwhelmed.
Take Initiative
Make contact regularly. If they are withdrawn, a phone call or a quiet night in can help them feel less lonely.
Seek to Understand
Do not assume you know why they are hurting. Ask gentle, non-judgmental questions to understand their perspective.
React with Compassion
Listen without arguing or trying to change their mind. Assure them that you are there to hear their story.
Shift Focus to Resources
Encourage and support them in seeking professional help. Offer practical assistance like childcare or transport to appointments.
Remain Available
Relapse is common and devastating. Continue your support even after they have started or completed professional treatment.
Self-Care for Carers
It is impossible to be available 24/7. Build a network of support so you can take care of your own emotional health as well.
Let's Talk About Suicide
Take suicide threats seriously. Don't be afraid to talk about it or use this tiered approach to support.
Phase 1: Seek Mental Health Care
Encourage your loved one to consult a GP, psychologist, psychiatrist, or contact hotlines like SADAG or Lifeline.
Phase 2: Direct Intervention
If a plan is disclosed, make dangerous items inaccessible and stay with the person at all times.
Phase 3: Emergency Care
As a last resort, take your loved one to the nearest emergency room. If in danger, contact the police (10111).
Rebuilding Hope
Reach out to us
Based in Southern Suburbs & Cape Town Metropole. Fees are negotiable and based on medical aid rates.
Email us
sollie@siprinsloo.co.za
Call us
082 213 5175
HPCSA Reg
PS 0069450